How to Weight Train at 50

• Consult with a healthcare professional before beginning any new exercise program

• Start slowly and gradually increase the intensity and duration of your workouts

• Focus on proper form and technique to prevent injury and ensure that you are targeting the intended muscles

• Incorporate both strength training and cardiovascular exercise into your routine to provide a well-rounded workout

• Use lighter weights to begin with and gradually increase the weight as your strength improves

• Make sure to stretch before and after your workout to prevent muscle soreness and improve flexibility.

• Take rest days as needed to allow your muscles to recover and prevent injury

• Consider working with a certified personal trainer who has experience working with older adults to help you develop a safe and effective workout routine.

Here are 3 programs to choose from to help you get started.